Cart
0

2 Quick Techniques to Slow Down Reactivity and Fight Back Against Stress

Interview by
Dr. Chad Prevost
Dr. Shelley Prevost
Episode
21
Published on
July 8, 2024

In this episode

Chad discusses the growing pressure of stress in modern society and the need to develop mindfulness practices to manage it. He emphasizes the importance of recognizing and interrupting compulsive thinking patterns that reinforce negative emotions and emotional reactivity.

Chad introduces the "stop one minute breathing space" technique to help you pause and take stock of your body, feelings, and associated thoughts, all through the lens of modern neuroscience in understanding this phenomenon.

High Notes:

Managing stress and emotions through mindfulness practices.

  • How thoughts and emotions are linked, leading to patterns of emotional reactivity.
  • The "magic quarter second" of choice before acting on impulses.

Mindfulness and self-awareness practices to manage stress and anxiety.

  • Pausing before reacting to thoughts and emotions to choose a wiser response.
  • Mindfulness meditation can help empower individuals to slow down and respond from a more inner wise place.
  • By focusing on breath, individuals can control their heart rate and access natural resilience and wisdom.
  • One-minute breathing space for stress resilience.

Find out more about Big Self School:

Big Self School seeks to democratize wellbeing and happiness. Our methodology is rooted in science and ancient wisdom to help clients improve their outcomes and design their dream life. We are innovating the way coaching is currently practiced. We’re building a community to serve in a variety of high impact ways from coaching to in-person trainings to even using AI. Let's dream of a better future for everyone. Lead yourself first. Others will follow. bigselfschool.com

Download our free book, What Do You Expect? Discovering Methods for Deep Calm.

Book a discovery call for coaching or workshop trainings here.

Leave us a review and subscribe on Apple iTunes or Subscribe on Spotify.

Order a copy of Chad’s book Shock Point or order an ebook here.

Our Discussion

Guest Speakers

Chad Prevost