Burnout Blueprint

This Blueprint is based on the exact steps our co-founder, Dr. Shelley Prevost, took to pull herself out of my own dark night of the soul.

In 2017, she hit a wall. After years of grinding at a venture-backed tech startup she co-founded, she was physically, emotionally, and spiritually depleted. Her health crumbled, her identity unraveled, and the pressures she’d internalized for years caught up to her. Despite being a psychologist who knew all the “right” answers, she couldn’t apply them. she lost her way, unsure of who she was or what truly mattered.

It wasn’t easy, but she found her way back. Slowly, she began to confront the deeply held beliefs that had driven her to burnout: ideas about worth, identity, and success. She reexamined her relationship with work, reclaimed her core values, and built a life from the inside out.

This Blueprint is an invitation to join her in that process—not to hustle your way out of burnout, but to find your way back to yourself. It’s about discovering what’s essential to your well-being and realigning with it, one step at a time.

These steps aren’t about fixing you because you’re not broken. Instead, they’re about reconnecting with your essence—the parts of you that have always been whole but might have been drowned out by the noise.